The per capita consumption of candy in America is over 23 pounds annually. With Halloween right around the corner we are constantly being “offered” candy, so how do you make the best choices?
-Choose hard or sour candy – often they are fat free.
-Read the labels! Compare fat percentage and look for candies that have some nutritional value such as chocolate covered raisins.
-Need something to satisfy a sweet tooth? Try dried fruit (without added sugar) or high fiber cookies.
-Moderation is key. Try fun sized candy and never use candy as a snack.
-Protect your teeth by avoiding sticky candy. It stays on your teeth longer. If you can’t brush right after eat something high in protein like cheese or jerky, which makes it harder for bacteria to survive.
-Eat a good meal before trick or treating. You’ll be less tempted to snack on candy while you walk.
-Let your kids choose no more than five pieces of candy a day. The candy will last longer and they won’t overindulge.
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