Begins with little steps! Make it a point to learn the white belt one-steps over the next two weeks and by the time testing rolls around you’ll be ready to go!
1. Step into Left front stance, Left High Block, Right reverse punch middle, step Left foot back, Right front kick
2. Step into Right Back stance, Right inner forearm block, Right backfist high, right #1 side kick
3. Left crescent kick block, Right side kick, step into Right back stance, Right knife hand strike high
4. Right front kick, step to Right, Left side kick, land in Left Back stance, Left hammerfist strike (sideways) high, shift to Left front stance, Right reverse punch middle
5. Left crescent kick block, Right front/side kick combination, land in Right back stance, Right backfist strike high, shift to Right front stance, Left reverse punch middle