Archive for August, 2009

Pursuing Happiness

Check out Mr. Lacy’s article, below, and more in the NEW Taekwondo America Organization-Wide newsletter!  Pick up your copy at the taekwondo school.

By: Mr. Robby Lacy

I never will forget the night my Uncle Clyde, a mailman, called my parents to ask if I would be interested in trying “karate” with my cousin.  After much anticipation the day finally arrived.  My cousin and I were the only two in class because the taekwondo school had just opened.  The floor was white tile, the walls were covered in pegboard, and the instructor was huge.  I will forever remember the first time I shook hands with Mr. Hoadley – my hand literally disappeared and I kept thinking, “This is the strongest man I have ever met”.  The thing I remember most though was his smile.  He was genuinely happy to have us there.  After the introduction, the class started with me being the senior student.  In those days there was a five minute break at the half way point (it was a one hour class).  After the break Mr. Hoadley asked if we wanted to do more and my cousin said no, but I said yes.  So, Mr. Hoadley and I went back out and finished class.  That was in May of 1977, and I have been doing taekwondo ever since.

Like all students that do taekwondo for any length of time I have had my trials and tribulations.  When I was a probationary black belt I had four “no changes” in a row.  I failed for every reason: I didn’t break my boards, my form wasn’t strong enough, and once I even cried during sparring because a girl kicked me into a fan (and I don’t mean spectator).  Finally on the fifth try I was successful in achieving the rank of First Degree Decided Black Belt on August 26, 1979.   My parents were perfect throughout this ten month period of not passing testing.  Not once did they act disappointed, nor did they blame my instructor or the boards.  The only response I got from my parents was “you’ll get it next time” and lo and behold they were eventually right.  I learned many things from that experience about myself and my parents.  My parents knew this, but I had to learn that if you put forth effort for a long enough period of time you will be successful.  Later, it took me three tries to achieve my senior certification in 1982.  To this day I do not fear failure.  I fear not trying.  It was this lack of fear that took a 24 year-old 770 miles from home to open a taekwondo school in a town where I knew not a soul.

When I was twelve years-old, my mom and I were sitting outside the taekwondo school waiting for my instructor to show up (he was often late) and my mom asked me what I wanted to be when I grew up.  I instantly replied that I wanted to be a taekwondo school owner.  She asked, “Are you sure?  How about a lawyer?  Doctor?  Policeman?”.  And try as she may she couldn’t sway my decision.  In 1990, my wife Jenny and I decided it was time to make good on that dream.  We started looking around Georgia and Florida and had pretty much decided it was going to be Jacksonville when I received a phone call from lifelong friends, Mr. Warren Davis and Mr. George Strickland.  They suggested that we consider a place called Roanoke, VA.  I had never even heard of Roanoke, but after one visit my wife and I knew this is where we wanted to raise a family.  So, on New Year’s Eve 1990, my wife, beautiful daughter Tiffany, and myself loaded up a U-haul truck and drove to what is now my home, Roanoke, VA.  We opened on January 21, 1991.

In 1993, several school owners that were in the United States Taekwondo Alliance were getting frustrated with the way they were being treated.  So after much discussion several of us decide to part ways with the USTA.  Myself, Mr. Strickland, Mr. Conway, Mr. Holler, and a couple of other schools created Taekwondo America in October of that same year.  Finally in 2000, Mr. Davis, Ms. Peck, Mr. Wilson, Mr. Deese, and a few others saw the light and decided that Taekwondo America was the right place to be.  In 2001, Mr. Emmons and the Florida schools joined and Taekwondo America has been growing ever since.  We started in ’93 with seven schools and now have over 50 spread across the United States.  Mom and Dad, I think this taekwondo thing is going to work out.

People often ask me, “What accomplishment are you most proud of?”.  There are two answers to that question.  First, in taekwondo, I am most proud of the seven school owners that I have trained.  Mr. and Mrs. Perdue in Westerville, OH; Mr. Byrd in Indianapolis, IN; Mr. Kesler in Fishers, IN; Mr. and Mrs. Abbott in Blacksburg, VA; Mr. and Mrs. Scott in Glen Allen, VA; Mr. and Mrs. Lindamood in Roanoke, VA; and Mr. Anderson in Lewisville, TX.  As for part two, I am so very proud of my children: Tiffany who is twenty-four and a second degree decided and senior certified, Bobby who is seventeen and a third degree decided and junior certified, and Luke who is twelve and a second degree.  I am so very fortunate to have three beautiful and wonderful children.  Now if you ask me the thing that makes me happiest, it is the relationship I have with my wife.  As Juniors in high school I saw her in a car next to me at a light, I waved, she waved back and the rest is history.  In October of this year, she and I will celebrate our 25th wedding anniversary by spending two glorious weeks in Australia.

I named this article, Pursuing Happiness, because someone once said, “You are not guaranteed happiness, you are guaranteed the pursuit of happiness.”  Happiness is not something that comes easy.  It is something you have to fight for; or, you can kick and punch your way to it like me.

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It’s Not as Easy as it Looks

Every testing we have a special guest come in to perform a demonstration for the students and parents and without fail they all remark on how incredible, talented, and outstanding the performer is.  Why should you be any less impressed by what your own child can do?  Every class we bow in and recite the Tenets of Taekwondo: Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit.  Personally I always felt this was a good description of what it takes to succeed as a martial artist, but over the years I have come to realize that a very important character trait is missing on the list – courage.

Ok, your 5 year-old can’t do a jump kick without falling over.  How many jump kicks did you do today?  What’s that you say – it’s three weeks into the testing cycle and your child doesn’t know his form??  Can you do Ki-Bon? You wouldn’t critique the way someone makes Creme Brulee if you didn’t know how to boil water, so stop trying to teach your kids from the bench.  It takes incredible courage to get out there and take that first class, and your child possesses it.  You should recognize and encourage that rather than focus on all the things you think they should do better.  The next time you want to “help” your kid by coaching them during class step out onto the workout floor.  We’ll give you free reign to do so just as soon as you get your Instructor stripe.

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Make Tonight a Family Night

What could you accomplish in 45-minutes two nights a week?  You could read the paper.  Walk the dog.  Do a load, maybe two, of laundry.  Drive to the gym, take a cycle, class, and drive home (once).  Go to the grocery store.  Watch three Friends re-runs.

Or, over the course of a year you could spend 4,680 minutes (78 hours) bonding with your kids.  In those same 78 hours you could lose 10 pounds, learn some basic self-defense, improve your mental clarity, improve your children’s self-confidence, and become closer as a family. Whenever someone becomes ill or passes away the number one regret people have is that there was never “enough time”.  Right now, today, you have that time to spend with your kids.  Put your errands and to-do list aside and take a Taekwondo class together.  You’ll be amazed at the benefits you’ll all get out of it.

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TKD Trivia

Time to test your knowledge of all things Taekwondo related.  Submit your answers in the comment section if you’re brave enough or just check back tomorrow and see how many you got right.

1) We bow in using two Korean words, meaning “Attention” and “Bow”.  What are they?

a. Chahreeuht and Kyung Neh

b. Chariot and Kung Nyeh

c. Charyot and Kyong Ye

d. Chareeoht and Kyong Nyeh

2) The South Korean flag  has four bars in each corner.  They represent:

a. Yin and Yang

b. The four points of the compass.

c. The origin of all things in the universe.

d. Earth, air, water, and fire.

3) The American flag has 13 stripes, representing the 13 original colonies.  List them.

4) A 1″ black stripe down the legs of a student’s pants represents:

a. That he/she is an instructor.

b. That he/she has done Taekwondo for at least 10 years.

c. That he/she has trained at least 25 black belts.

d. That he/she is at least a 4th Degree.

5) When tying a black belt you should begin with the name on the:

a. Left

b. Right

6) Taekwondo America practices the:

a. International Taekwondo Federation style of patterns

b. World Taekwondo Federation style of patterns

c. Taekwondo America style of patterns

d. Olympic style of patterns

7) How many patterns are there in Taekwondo?

a. 8

b. 16

c. 18

d. 24

8) What are the three basic kicks all white belts learn?

a. Front kick, side kick, round kick

b. Front kick, round kick, crescent kick

c. Side kick, front kick, crescent kick

d. Side kick, round kick, crescent kick

9) At what rank must an adult female break a 3″ board station?

a. Never

b. 3rd Degree

c. 5th Degree

d. 7th Degree

10) Which of the following is NOT a board breaking technique for male 5th degrees?

a. 360 Jump Spin Round Kick on 2″.

b. Jump Spin Side Kick on 3″.

c. Front Kick on 3″.

d. Elbow strike on 3″.

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15 Minute Chef

Bored with burgers?  In less than 15 minutes you can serve your family a whole new kind of grilled cheese that’s sure to please!

Ingredients:

-8 slices of bread

- 8 slices fresh mozzarella (room temperature)

-4 slices deli-style pepperoni

-4 slices tomato (optional)

-Pesto

-Butter flavored cooking spray

Directions:

Spread a thin layer of pesto on each slice of bread.  Top four slices of bread with one slice of pepperoni, one slice of tomato, and two slices of fresh mozzarella.  Place one side of bread, pesto side down, on top of each, making four sandwiches.  Spray top and bottom of each sandwich with butter-flavored cooking spray and place on a griddle in a skillet.  Cook 2-3 minutes per side or until sandwiches begin to brown and cheese begins to melt.  Serve with a side salad or tomato soup.

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Bunches of Punches

A good form will never be a great form unless the techniques are aimed at the proper target.  Do you know where the punches and other hand techniques go in all the forms?

Ki-Bon: to the body or solar-plexus.

Dan-Gun: to the head or temple.

Do-San: to the body or solar-plexus.

Won-Hyo: to the body or solar-plexus.

Yul-Guk: to the body or solar-plexus.

Joong-Gun: to the head or temple.

Hwa-Rang: to the body or solar-plexus.

Choong-Moo: to the head or temple.

Just like punches, kicks have correct target areas too, so make sure you get to class so the instructors can make sure you’ve got a gold medal form!

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Hwa-Rang

The second form for all black belts this testing cycle is Hwa-Rang.  Practicing on your own is great, but no substitute for coming to class.  Make sure you’re here at least twice a week so the instructors can check your technique.

Hwa-Rang

Named after the Hwa-Rang youth group which originated in the Silla Dynasty about 1,350 years ago. This group eventually became the actual driving force for the unification of the kingdoms of Korea.

Ready Stance C

1. Left Palm Heel Strike Middle Sitting Stance
2. Right Punch Middle Sitting Stance
3. Left Punch Middle Sitting Stance
4. Right Square Block Right Back Stance
5. Left Reverse Upset Punch High Right Back Stance
6. Right Punch Middle Right Fixed Stance
7. Right Knife hand Strike Down – Single Arm L Stance
8. Left Punch Middle Left Front Stance
9. Left Low Block Left Front Stance
10. Right Punch Middle Right Front Stance
11. Left Hand Grab Ready Stance
12. Right Side Kick
13. Right Knife hand Strike Middle Right Back Stance
14. Left Punch Middle Left Front Stance
15. Right Punch Middle Right Front Stance (Yell)
16. Left Double Knife hand Block Left Back Stance
17. Right Spear hand Middle Right Front Stance
18. Left Double Knife hand Block Left Back Stance
19. Right Round Kick
20. Left Round Kick
21. Left Double Knife hand Block Left Back Stance
22. Left Low Block Left Front Stance
23. Right Reverse Punch Middle Left Fixed Stance
24. Left Reverse Punch Middle Right Fixed Stance
25. Right Reverse Punch Middle Left Fixed Stance
26. Left X-Block Low Left Front Stance
27. Right Elbow (Yell) (To direction of slide) Left Back Stance
28. Right Inner Forearm Block/Left Low Block Closed Space
29. Left Inner Forearm Block/Right Low Block Closed Stance
30. Left Double Knife hand Block Left Back Stance
31. Right Double Knife hand Block Right Back Stance


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Back to (School) Basics

Every school year after the first starts the same way: with a review of the basics from the years before.  If you don’t understand the basics you can’t move forward.  As a parent, you can help by reviewing with your kids over the summer so they don’t get rusty.

The basics are equally important in taekwondo.  In fact, a black belt is a “master of the basics”.  In order to execute a 360-degree jump spin sidekick you need to be able to do a plain sidekick.  To break a board with an elbow strike you must first understand the proper technique: where to hit with, how to turn your body, where the power comes from.  Before you can hit a sparring opponent with a 360-degree jump spin round kick in free sparring you need to work on timing, technique, accuracy, and learn to keep your body from telegraphing a hundred little tells that will tip off a trained martial artist.  So, how can you get better at taekwondo? Improve your basics! You could:

-Use the tape at the school to work on your stances, making sure your feet are where they’re supposed to be and your toes and body are facing the right directions.

-Practice your form while looking in the mirror.  Pause after every move and really look at yourself.  Are your techniques aimed at the right target?  Are your knees bent enough in your stances?  Is your other hand upside down by your belt?

-When practicing your kicks, do 5 isometric kicks.  On the count of one lift your foot off the floor, properly position your knee, and pivot your base foot.  Slowly count to five as you extend your foot.  When you get to five your leg should be fully extended with your foot at the height of the kick.  Check your posture and body alignment before counting down from five, slowly pulling your leg back in and putting it back on the floor.

-Have someone hold a target in each hand and move them around, calling out various techniques for two minutes.  See how quickly you can execute each technique and get back into guard (sparring) position).

-Try to teach a friend or family member who doesn’t know taekwondo a front stance, a back stance, a sitting stance, a front kick, a side kick, and a crescent kick.  You’ll be amazed how much more focused you are on the little details.

Remember, how you practice in class and at home is how you’ll do things at testings and tournaments, so practice perfect every time!

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Smart Kids are Safe Kids

With back to school time upon us, a lot of kids are going to be spending some time alone after school, whether it’s just for a few minutes or a few hours until mom and dad get home from work.  Here are some tips for kids and parents to make the situation as safe as possible.

For Kids:

1.  Keep the house key hidden.  Never let anyone know that you are home alone.

2.  Go straight home.  Before entering the house, walk around it, and if you find a door or window open, do not go in.  Go to a trusted neighbor’s home and call the police.

3.  If you feel you are being followed, go to a safe public place and call for help or go to a safe house location.

4.  When you get inside, make sure all doors are locked behind you.

5.  If someone knocks on the door, do not open it.  Only let those people in that your parents have said are alright, even if it is a friend.  If they still try to come in, call the police.

6.  When answering the telephone, never say that you are home alone.  Say that your parents can’t come to the phone right now and that you will take a message and have them call back.

7.  In the event of fire, or if the smoke detector goes off, leave the house immediately.  Go to a trusted neighbor’s house and call 911 for the Police or Fire department.

8.  In the event of an emergency call your parents at work, a trusted neighbor, or the police.

For Adults:

1.  Make sure that your child has a smooth-working key and that they understand that they must keep it hidden and should not tell anyone that they are home alone.

2.  Draw up rules for your child to follow while they are home alone.  Write them down.

3.  Go through safety rules with your child, such as: never open the door for strangers; leave the house if the smoke detector goes off, etc.

4.  Teach your child minor first aid, such as how to clean a cut or scrape and apply a band-aid.

5.  Plan something for your child to do while alone, such as school work or house work.  Do not let the TV become a babysitter.

6.   Make sure your children can reach the telephone.  Put a list of your work number and emergency numbers near the phone.   Make sure that your child knows that the phone is not a toy and that they should keep the line clear in case you need to call.

7.  Have your child call when they get home so that you will not worry.

8.  Explain the safety rules for answering the door and the telephone.

9.  If your child is followed by a stranger on the way home from school, make sure they know to go to a safe public place or to a local Safe Place location.   If your neighborhood does not have such a location, contact your school PTA to find out how to establish one.

Children are our community’s most valuable asset.  Safety should be our first consideration when we leave them alone, either at home or while they are at play,  We hope this information will help you and your child lead safer lives.

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What National Testing Means to Me

In just 4 short weeks Mrs. Julee Peck will become the first female 7th Degree Black Belt in Taekwondo America, joining the elite ranks with the five current 7th Degrees: Mr. Lacy, Mr. Conway, Mr. Strickland, Mr. Davis, and Mr. Nelson.  This blog is the fourth in our series entitled “What National Testing Means to Me” in recognition of this very special event.

Special Guest Blogger: Mr. Frederico Tonete

If I had to sum up National Testing in one word it would be focus.  Everything in my workout and lifestyle changes.  I train harder, eat better, and think smarter.  This means my workouts get more intense and more frequent.  My cardio increases, my weight training becomes more consistent, and I attend more Taekwondo classes.  When hunger strikes burgers, pizza, and ice cream are always on my mind; however, this is not the food that’s going to fuel my body to train.  Thinking smarter is probably the hardest out of the three for me.  When practicing my form, are all my toes in the right direction?  Are my hands where they need to be?  Am I in the right stance?  These are just SOME of the questions I ask myself.  Plus I can’t forget about sparring.  Am I blocking? Using control?  The right combinations?  Last but certainly not least there’s board breaking.  The whole time I’m thinking, am I doing the correct technique?  Hitting the wood hard enough?  Hitting in the middle of the board?  If I can honestly answer yes to all these questions I know I’m ready for National Testing.

This September Mrs. Julee Peck will be testing for her 7th Degree, and you will see a high level of focus when she gets on the floor to perform.  Every minute detail will be carefully planned.  Her kicks, blocks, and strikes will be done with a precision that only a professional with that kind of expertise can execute.  That’s what I’m most looking forward to seeing.

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